I am going to start the "Body for Life" program this week. It's a 12-week program of weight-training and aerobic exercise and "diet." My friend Erin swears by it and says it completely changed her body. The program, in a nut shell, is: six days a week of exercise; 3 days of weight training for 45 minutes, and three days of interval cardio training for 20 minutes. The diet requires you to eat six small meals a day, linking a lean protein and "good" carb at each meal. On the seventh day, you eat whatever you want and take a break from exercise. My goal is to drop 20 lbs. I'm starting the program Monday, Jan. 7 .... I'm hoping I can blog to you on Monday, March 31 about reaching my goal!
Do you have any resolutions for the new year?